Tag Archives: 4-Hour Workweek

Old Habits

7 Apr

Last week I emptied my refrigerator. I’ve been needing to do this for weeks, months even. I had stuff in there from my mom’s visit in late October and other food that was gifted to me for Christmas. Yikes! One thing I’ve learned about myself is that I am forgetful especially if I don’t have a specific place to file stuff in my brain. If I didn’t personally buy it, need it and make meal plans for it I forget it’s even in there. Sad but that’s just how my brain works…I’m getting use to it.

A few posts ago I spoke about passion, preferences and habits. So there are a few I am adopting. Some for the planet, others for myself, and some I even practice or at least use to but not regularly enough for them to make a significant impact. Experts say it takes a certain amount of time to integrate new habits and that you should never try to integrate more than one at a time. But then again I could never keep my car clean until I had an accident, went through the entire buying process on my own and bought a new one. Now my car is always clean. My point is I don’t think it’s the multitasking that makes new habits not stick but rather that there isn’t a dramatic enough change in environment to jar the old habit loose and reinstate a new one. So out with the old in with the new:

#1. Give Away Food

When I go to Trader Joe’s and get a great deal on the biggest bag of tiny oranges that I couldn’t get through in 2 weeks if I tried I will hand them out to the homeless that I pass at traffic lights. I did this once when I had a bag that I couldn’t eat all by myself and thought it was a much better idea than giving away money. And everyone was super happy and grateful. There is also the quandary of “do I really want to get the rest of this to go when I know that tortilla is gonna be soggy and disgusting by morning?” I HATE leaving food on the plate at restaurants so I always get it to go but some stuff simply wont last even in a fridge…wet burritos are one example or anything starchy that is gonna have to sit next to something liquid. You get my drift. So I feel like this might be a good opportunity to give it to someone on my way home. Instead of asking for money I’ve been asked to buy stuff by people waiting outside a fast food place so I think this is similar. The food, although cold at that point, is still fresh and hopefully good quality and a decent portion since it came from a restaurant. I will have to figure out the utensils though. Plastic? :/ The dollar store sells 4 stainless steel forks for a dollar. I may get a pack or two just for this as a test. Same goes for stuff in my fridge that I know I just wont get around to. Better than it going to waste in a dump.

#2. Let the Toilet Flush Itself

Go with me here. You can skip to the next habit but if you can tolerate it I would say this is worth reading. So I had to pee in the middle of the night a while back but didn’t want to wake my roommate so I didn’t flush. I come back in the morning and it’s like it never happened. I thought to myself…hmm, that’s curious. I know most things don’t evaporate that quickly so I assumed it just made its way down the drain over time somehow. And then a strange thing happened. My toilet started to run. Most new toilets run every few hours on their own. That cycles a good amount of water through the system in addition to the water used for each flush (mine is 2.5 gallons/flush) and does in fact work exactly like a regular flush just with very little force. So I’ve been “not flushing” liquids for about a week now and it totally works! I still come back to an empty bowl every time (except for the paper). I have a couple friends who go by the rule “if it’s yellow let it mellow, if it’s brown flush it down” regularly. I think it’s worth a try just as an experiment if nothing else. If your toilet runs at random times give it a shot. Of course #2’s are treated as toxic waste and should be flushed. Now I will admit still always flushing on the rare occasion that my roommate is around. Even though we don’t share a bathroom I don’t want her to think I’m unclean. I may have a conversation soon with her explaining my findings.

#3. Stuff Exchange (for accumulation elimination)

A lot of people who practice voluntary simplicity shop by this rule: “buy one, give one away”. A friend of a friend is taking her daughter shopping for clothes this weekend because she gave away two bags of clothes to good will last week. Like I keep saying I don’t buy that much so I think my best and easiest way to integrate this is with food. I finish a box of cereal I can buy a package of pasta. Crude example but you get the picture. Even though I want to eat everything I buy sometimes my plans for consumption don’t quite line up with how long things last in the fridge and I end up wasting it because it went bad a few days after I opened the package. I am only one person so this means a lot of trips to the store and eating a lot of the same thing for a few days straight. I kinda already do this so…no change there. I just want to be more conscious of the timing of my purchases so that I don’t waste things simply because I couldn’t eat it fast enough. I also have a Macy’s gift card I want to make good use of so this is the perfect time for a closet cleanse.

#4. 15 Minute Daily Cleanup

When friends visit, when my mom’s in town or when it’s hot or cold enough that I want to let some air circulate by leaving the door open my room is immaculate. Otherwise there are clothes piles. And shoes piles. And luggage. I have a habit of not ever completely unpacking. If I’m going to live in a tiny house or downsize at all I’m going to have to consistently keep my room clean. I had a 15 minute daily cleanup routine that got away from me a while back so I’ll be reinstating that. The great thing is, if done daily it doesn’t take but a few minutes and the rest of the time I can organize, wash dishes, etc. And the main culprits are clothes so I think getting rid of the useless 2/3 of my wardrobe and moving the remainder of my clothes from one side, behind my desk chair and far from my bed closer to the door where I get dressed anyway will make me more likely to hang jackets and belts up immediately and anything else I can wear more than once instead of putting them on the back of the chair. Shoes are one issue though. Door/closet shoe hangers aren’t cute but they work. This may be a solution to look into. Overall, clean is sexy and I won’t have to stress about cleaning up for an impromptu houseguest so…I think this one will do me a lot of good.

#5. Inspirational & Educational Audio

Hot talk radio has been around forever; less political and way more edgy and comedic than regular talk radio but usually still hitting on the big news topics of the day. I’ve been listening to Heidi and Frank (Frosty, Heidi and Frank) for about 4 years now and I haven’t missed a show in well over 3 years. These days they’ve created their own network online where they broadcast live each day and they have on demand podcasting so I listen to old episodes all day and sometimes go to sleep with it on. I am a devout fan but I will admit it’s probably one of my worst habits. It’s not the listening that’s inherently bad but more the topics they talk about. Not only is it hard to get stuff done because I’m actually trying to actively listen but their topics aren’t always the most uplifting. They are self-deprecating, everything and everyone is a target for a joke and their events are pretty much a kegger combined with a live radio show. I love you HF but you are no good for me. I won’t stop listening entirely but for working hours it’s probably for the best. Technically, classical music is the way to go but sometimes I need a bit more substance especially if I’m doing mindless work. So I’ve started listening to TED Talks instead. Most are 10-20 minutes each and are educational and inspirational. They are equally as distracting especially because I’m learning something but I figure it’s helping to balance out whatever negative energy HF puts off. I also listen to the 4-Hour Workweek, The Secret, and interviews from Niurka or Michael Bernard Beckwith. As cheesy as The Secret is I am the most productive when I listen to it. I’ve heard all of these so many times they are no longer distracting but just background noise so I am still getting the benefit of the topics and the tracks are wordy enough to keep me interested.

So that’s it. A little bit of everything. I’ll report any interesting findings.